The ultimate abs resistance test in a gut punching session is designed to push endurance, pain tolerance, and core strength to the limit through a structured progression of intensity. It begins with light punches that gradually increase in force, leading to full-power strikes and eventually weighted blows using gloves, bats, or other objects. Endurance rounds involve continuous hits for extended periods without breaks, testing stamina and resilience. The challenge intensifies with forced absorption, where the receiver is tied, blindfolded, or required to keep their hands behind their head to eliminate defensive reflexes. Trampling and weighted pressure further stress the core, with partners standing, jumping, or pressing heavy objects on the abs to test resistance under extreme conditions. The final stage consists of a knockout punch or rapid, high-impact strikes, sometimes from multiple attackers, ensuring the ultimate test of abdominal endurance and pain tolerance.
Well you started off well enough. The first part is legitimate core training and scientifically proven to increase core strength, stamina, and resistance to impacts. Although you can setup the test in a multitude of ways and not limit it to just a single standard that fits all.
Unfortunately the secondary with the blindfold and addition of other implements is just theatrical. Great for making a video or movie but not much else.
The final third isn't ab resistance training at all since it involve a depression of the spin in a prone position (However, if you substitute with a medicine ball you can get legitimate core training through the initial impact after which the weight is immediately removed.)
That's the opposite of what happens with trampling someone where a sustained constant pressure is loaded onto the mid-section transferring the weight from the abs to the spinal column.
Your comment:
"Unfortunately the secondary with the blindfold and addition of other implements is just theatrical. Great for making a video or movie but not much else."
Why do you mean it's "just theatrical".
I think your comment here is rude and shows lack of respect.
He wrote this:
"The challenge intensifies with forced absorption, where the receiver is tied, blindfolded, or required to keep their hands behind their head to eliminate defensive reflexes."
Somebody like to be restrained, and blindfolded. For those of us, it's so much more than "not much else".
Show some respect, man!
Hmmm I didn't read any disrespect in Juggernaut's comment, to me "theatrical" just means for show and fun, which is great for making a video. I've been blindfolded and punched with my hands behind my head and loved it cuz I was able to crunch my abs super hard and didn't know when the punches were coming. It's not that serious as far as I'm concerned.
Well, you wrote that you've been blindfolded and punched with your hands behind your head and you loved it.
I responded previously:
Somebody like to be restrained, and blindfolded. For those of us, it's so much more than "not much else", as Juggernaut commented.
We have all our styles of gutplay, we share this fetish, we like to challenge us self, and others. For some of us, it's about strenght and core training. For others, it's about sexuality, and what we find arousing.
What I'm saying, we should respect eachother. We are into this for different reasonsππ
The best way to test a guy's ABS resistance is to have him standing against a wall, his arms behind his head, his wrists tied together TIGHT with rope or cuffs. He is in bondage, cannot resist the punches. Lower his shorts or pants to 3 inches below his NAVEL, giving best access to it. Then punch his gut nonstop for as long as he can take it, hopefully, 30 minutes minimum. Aim directly for his NAVEL as target, some slugs to his lower abdominals. Use your bare knuckled fists, or SAP gloves, which provide good pain. Do NOT stop pounding Jobber's gut until his stomach skin is nicely reddened, a sign of success, job well done! Listen to Jobber's moans & groans of pain & pleasure..."bring it on!" Bowling balls are not required, just Heel's fists..πππππππ₯π₯΅π₯πͺ
Great post GPer, the only thing I'd add is to punch with various speeds and change up the intensity of the hits. Throw hard well aimed hits, and rapid fire hits that are not as hard but give a constant strike, theabs must maintain their tensed state. Dont give the abs a break. Just makes it more interesting.
Yeah, it would be fun to watch. Personally, I would prefer testing your limits just by using my bare knuckled fists. Use your NAVEL as my target. It would feel SO GOOD, for both of us! ππππ₯π₯΅π₯πͺ
Not sure how they would relate, but the literal testosterone level would be irrelevant. In fact, guys that are very lean and muscular typically have very low testosterone.
In addition, fat and muscle work different. Meaning, a gut punching and an abs punching work opposite. For example, you can't "sink your fists" into a 6-pack abs. That's just not physically possible. However, it is a characteristic of deep layers of fat.
While they both do serve the purpose of protecting the internal organs. Abs deflects an impact, while a fatty gut cushions and absorbs it.
This is all just basic biology and physiology. So I'm not sure why so many people misinterpret this. I suppose they get caught up in the fantasy, and lose track of the actual science.
I don't care about a guy's testosterone level when Gutpunching him, I just want to see how much of a beating his ABS can take. Have you ever been gut punched by a Heel who uses SAP gloves? They provide good pain, blood, too! ππ₯΅π₯
Just so you know, testosterone is the primary male hormone. It drivers everything, and is responsible for a man's stamina, endurance, strength, focus, mood, motivation, energy, even his interest.
When testosterone is low (clinically) you'd get more reaction from a crash test dummy. Or a pillow.
No only been punched by bare fists, always thought it was the only fair challenge since my abs are bare too. Tho kinda intrigued how my abs would hold up even if they started to bleed.
I have a friend who works construction he's a big guy like me, we acually met on a gut punching sight. Now he has made 4 different round cement balls 5 pounds, 10 pouns, 15 pounds. and 20 pounds , and he added a hook to the top of it we sometimes tie a rope to it pull it up hight laying under it and let it drop into our lower belly the results are painful also such a turn on gets us hard every time we do it
I put an eyehook in a bowling ball. With a rope I have a coFastened it to the top of a door jam and push it so it swings back and slams into my gut. I push it aklittle higher each time. I get the balls at a thrift store. You can find them in different weights.
Only as high as I can lift them. If I am with a puncher, he doesn't drop weights, he puts them in his fists. Like small lead 3-4 pound lead balls. Being punched like that is even more fun than having weights dropped.
That sounds much like the use of SAP gloves. They have metal spikes in them for extra pain. They can cause good marks on a tough guy's skin. They are HOT!!!π₯΅π₯
When I was a teenager I jumped off the roof of my house because I though if you believed hard enough, you could fly. As fortune would have it, I didn't break my legs or my neck. But I never jumped off the roof again.
Yes, I have tried it few times (I have a T-shirt on) and you have right it's not a big deal, but yes, they have to tramp pretty har to "flat" the cans, but again, It's doesn't hurt.
I have also many times had guys at 100kg + to jump on my ABS/body in sneakers, boots or cleas. It's doesn't hurt, but it can be very hard :D
Did you consider that if the soda can ruptures (tears) the wrong way, the torn metal edges could cut your skin and the tissues underneath, including your abs?
Here's an interesting experience I had recently with two buddies, not really initiated into Abs Punching, but open to different delusions in general.
The three of us spent an evening watching a movie in which a character crushed several soda cans with his hand.
I said it was nothing difficult and that I could easily crush a can against my abs.
So we made a bet, and my two buddies took it in turns to try it on me. They managed to crush two Coke cans on my abs with their feet (sports shoes), and they were really impressedβ¦
Sounds kinda interesting, never had anything crushed against my abs, just hit with stuff. I wonder what it would be like if we tried crushing a can between both our abs, like if we stood facing each other, put the can between our abs and bear hugged each other forcing our flexed abs together and crush the can between them. I wonder if that would give either of our abs a challenge?
Om foto's in de galerijen te zien moet je inloggen.
Bring it dude! Just know my abs are always flexed hard as rock, 8 pack ab bricks always ready for a punching challenge. I'm sure your fists will give out long before my abs hehe ;)
Dunno, longest I've been GPed constantly was like 20 minutes, then the other dude's fists got too sore and he lost his punching power and had to quit. Think u can last longer?
Moremuscle, there is no doubt that your abs are solid, I would use fists, gloves, dumbells, and other tools to bring you to submission. π€ͺπ₯πππ₯π₯π₯
@moremuscle: That works. But I think someone will get hurt by the metal. It is better to use a device with a strong spring. Compressible with at least 80 to 100 kp. My device only produces 60 to 65 kp; that's not enough for me!
Understand, tho I crush aluminum cans (Coke, Monster, beer, etc) between my hands all the time for recycling and never had the can tear or rupture, and I crush them as flat as I can lol. No idea where to get a device like u mentioned.
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belly punching245 (0 )
26 dagen geledenThat sounds like a lot of fun I'd love to give that a try !
Mikebedo (3)
27 dagen geledenThe ultimate abs resistance test in a gut punching session is designed to push endurance, pain tolerance, and core strength to the limit through a structured progression of intensity. It begins with light punches that gradually increase in force, leading to full-power strikes and eventually weighted blows using gloves, bats, or other objects. Endurance rounds involve continuous hits for extended periods without breaks, testing stamina and resilience. The challenge intensifies with forced absorption, where the receiver is tied, blindfolded, or required to keep their hands behind their head to eliminate defensive reflexes. Trampling and weighted pressure further stress the core, with partners standing, jumping, or pressing heavy objects on the abs to test resistance under extreme conditions. The final stage consists of a knockout punch or rapid, high-impact strikes, sometimes from multiple attackers, ensuring the ultimate test of abdominal endurance and pain tolerance.
Juggernaut (0)
27 dagen geleden(In antwoord hierop)
Well you started off well enough. The first part is legitimate core training and scientifically proven to increase core strength, stamina, and resistance to impacts. Although you can setup the test in a multitude of ways and not limit it to just a single standard that fits all.
Unfortunately the secondary with the blindfold and addition of other implements is just theatrical. Great for making a video or movie but not much else.
The final third isn't ab resistance training at all since it involve a depression of the spin in a prone position (However, if you substitute with a medicine ball you can get legitimate core training through the initial impact after which the weight is immediately removed.)
That's the opposite of what happens with trampling someone where a sustained constant pressure is loaded onto the mid-section transferring the weight from the abs to the spinal column.
Haarek (1)
26 dagen geleden(In antwoord hierop)
Your comment:
"Unfortunately the secondary with the blindfold and addition of other implements is just theatrical. Great for making a video or movie but not much else."
Why do you mean it's "just theatrical".
I think your comment here is rude and shows lack of respect.
He wrote this:
"The challenge intensifies with forced absorption, where the receiver is tied, blindfolded, or required to keep their hands behind their head to eliminate defensive reflexes."
Somebody like to be restrained, and blindfolded. For those of us, it's so much more than "not much else".
Show some respect, man!
moremuscle (0)
25 dagen geleden(In antwoord hierop)
Hmmm I didn't read any disrespect in Juggernaut's comment, to me "theatrical" just means for show and fun, which is great for making a video. I've been blindfolded and punched with my hands behind my head and loved it cuz I was able to crunch my abs super hard and didn't know when the punches were coming. It's not that serious as far as I'm concerned.
Haarek (1)
24 dagen geleden(In antwoord hierop)
Well, you wrote that you've been blindfolded and punched with your hands behind your head and you loved it.
I responded previously:
Somebody like to be restrained, and blindfolded. For those of us, it's so much more than "not much else", as Juggernaut commented.
We have all our styles of gutplay, we share this fetish, we like to challenge us self, and others. For some of us, it's about strenght and core training. For others, it's about sexuality, and what we find arousing.
What I'm saying, we should respect eachother. We are into this for different reasonsππ
GPNavelPuncher (0)
29.8.2024 9:18The best way to test a guy's ABS resistance is to have him standing against a wall, his arms behind his head, his wrists tied together TIGHT with rope or cuffs. He is in bondage, cannot resist the punches. Lower his shorts or pants to 3 inches below his NAVEL, giving best access to it. Then punch his gut nonstop for as long as he can take it, hopefully, 30 minutes minimum. Aim directly for his NAVEL as target, some slugs to his lower abdominals. Use your bare knuckled fists, or SAP gloves, which provide good pain. Do NOT stop pounding Jobber's gut until his stomach skin is nicely reddened, a sign of success, job well done! Listen to Jobber's moans & groans of pain & pleasure..."bring it on!" Bowling balls are not required, just Heel's fists..πππππππ₯π₯΅π₯πͺ
Penitente (0)
03.9.2024 17:54(In antwoord hierop)
Yo quiero eso... Om foto's in de galerijen te zien moet je inloggen.
Challenge3 (51)
29.8.2024 12:56(In antwoord hierop)
Great post GPer, the only thing I'd add is to punch with various speeds and change up the intensity of the hits. Throw hard well aimed hits, and rapid fire hits that are not as hard but give a constant strike, theabs must maintain their tensed state. Dont give the abs a break. Just makes it more interesting.
Challenge3 (51)
01.8.2024 18:39Juggernaut, thanks for the clarification.
sisuperman (10)
01.8.2024 6:10You would need cement balls to dent moremuscle's rock solid abs....
moremuscle (0)
01.8.2024 23:06(In antwoord hierop)
Hehe thx man! Curious to try and see how much weight my abs could take before getting "dented" ;)
GPNavelPuncher (0)
03.8.2024 13:37(In antwoord hierop)
Yeah, it would be fun to watch. Personally, I would prefer testing your limits just by using my bare knuckled fists. Use your NAVEL as my target. It would feel SO GOOD, for both of us! ππππ₯π₯΅π₯πͺ
sisuperman (10)
02.8.2024 7:00(In antwoord hierop)
I am curious too πππ
ikf (24 )
01.8.2024 17:03(In antwoord hierop)
are you figuratively referring to the testosterone levels of the attacker?
Juggernaut (0)
01.8.2024 18:26(In antwoord hierop)
Not sure how they would relate, but the literal testosterone level would be irrelevant. In fact, guys that are very lean and muscular typically have very low testosterone.
In addition, fat and muscle work different. Meaning, a gut punching and an abs punching work opposite. For example, you can't "sink your fists" into a 6-pack abs. That's just not physically possible. However, it is a characteristic of deep layers of fat.
While they both do serve the purpose of protecting the internal organs. Abs deflects an impact, while a fatty gut cushions and absorbs it.
This is all just basic biology and physiology. So I'm not sure why so many people misinterpret this. I suppose they get caught up in the fantasy, and lose track of the actual science.
NorthwestGPer (2)
04.8.2024 6:47(In antwoord hierop)
Interesting comment here. We can extrapolate the the guy with little or no fat and undeveloped ab muscles has little or no protection.
ikf (24 )
02.8.2024 9:12(In antwoord hierop)
"In fact, guys that are very lean and muscular typically have very low testosterone." β Yes, since they are not healthy indeed.
moremuscle (0)
01.8.2024 23:03(In antwoord hierop)
100%, and well said :)
GPNavelPuncher (0)
30.8.2024 7:10(In antwoord hierop)
I don't care about a guy's testosterone level when Gutpunching him, I just want to see how much of a beating his ABS can take. Have you ever been gut punched by a Heel who uses SAP gloves? They provide good pain, blood, too! ππ₯΅π₯
Juggernaut (0)
21.9.2024 6:00(In antwoord hierop)
Just so you know, testosterone is the primary male hormone. It drivers everything, and is responsible for a man's stamina, endurance, strength, focus, mood, motivation, energy, even his interest.
When testosterone is low (clinically) you'd get more reaction from a crash test dummy. Or a pillow.
moremuscle (0)
08.9.2024 22:33(In antwoord hierop)
No only been punched by bare fists, always thought it was the only fair challenge since my abs are bare too. Tho kinda intrigued how my abs would hold up even if they started to bleed.
big belly (0)
31.7.2024 20:13I have a friend who works construction he's a big guy like me, we acually met on a gut punching sight. Now he has made 4 different round cement balls 5 pounds, 10 pouns, 15 pounds. and 20 pounds , and he added a hook to the top of it we sometimes tie a rope to it pull it up hight laying under it and let it drop into our lower belly the results are painful also such a turn on gets us hard every time we do it
Tuffguts (0)
28.8.2024 8:56(In antwoord hierop)
I put an eyehook in a bowling ball. With a rope I have a coFastened it to the top of a door jam and push it so it swings back and slams into my gut. I push it aklittle higher each time. I get the balls at a thrift store. You can find them in different weights.
suckerpunch (0)
02.8.2024 10:06(In antwoord hierop)
Hot! I'm into having heavy weights drop on my gut.
moremuscle (0)
31.7.2024 22:18(In antwoord hierop)
Damn sounds like an awesome ab strength test! How high do you drop the balls from?
suckerpunch (0)
03.8.2024 10:04(In antwoord hierop)
Only as high as I can lift them. If I am with a puncher, he doesn't drop weights, he puts them in his fists. Like small lead 3-4 pound lead balls. Being punched like that is even more fun than having weights dropped.
GPNavelPuncher (0)
31.8.2024 8:54(In antwoord hierop)
That sounds much like the use of SAP gloves. They have metal spikes in them for extra pain. They can cause good marks on a tough guy's skin. They are HOT!!!π₯΅π₯
Preben (1)
31.8.2024 10:01(In antwoord hierop)
I'm prepared to you can use them on my ABS ;P
moremuscle (0)
04.8.2024 23:17(In antwoord hierop)
That sounds interesting too!
Juggernaut (0)
18.7.2024 11:12When I was a teenager I jumped off the roof of my house because I though if you believed hard enough, you could fly. As fortune would have it, I didn't break my legs or my neck. But I never jumped off the roof again.
gymfreakJC (2 )
18.7.2024 1:36I'm curious to know if any of you have ever tried this?
The sensation is super interesting, and if you've got a bit of abs, it shouldn't hurt at all.
And if ever there's someone my age (20-30 please) in Paris or Warsaw to test this personally on me, you're welcome, I'll take bets haha ^^
Preben (1)
22.7.2024 8:12(In antwoord hierop)
Yes, I have tried it few times (I have a T-shirt on) and you have right it's not a big deal, but yes, they have to tramp pretty har to "flat" the cans, but again, It's doesn't hurt.
I have also many times had guys at 100kg + to jump on my ABS/body in sneakers, boots or cleas. It's doesn't hurt, but it can be very hard :D
ikf (24 )
18.7.2024 17:01(In antwoord hierop)
Did you consider that if the soda can ruptures (tears) the wrong way, the torn metal edges could cut your skin and the tissues underneath, including your abs?
ruinurabs (42 )
19.7.2024 5:46(In antwoord hierop)
All the more reason he should have used a full, unopened can. π
ikf (24 )
19.7.2024 14:25(In antwoord hierop)
Yes, you are right: it was not specified whether the cans are empty.
gymfreakJC (2 )
18.7.2024 1:29Here's an interesting experience I had recently with two buddies, not really initiated into Abs Punching, but open to different delusions in general.
The three of us spent an evening watching a movie in which a character crushed several soda cans with his hand.
I said it was nothing difficult and that I could easily crush a can against my abs.
So we made a bet, and my two buddies took it in turns to try it on me. They managed to crush two Coke cans on my abs with their feet (sports shoes), and they were really impressedβ¦
moremuscle (0)
19.7.2024 23:07(In antwoord hierop)
Sounds kinda interesting, never had anything crushed against my abs, just hit with stuff. I wonder what it would be like if we tried crushing a can between both our abs, like if we stood facing each other, put the can between our abs and bear hugged each other forcing our flexed abs together and crush the can between them. I wonder if that would give either of our abs a challenge? Om foto's in de galerijen te zien moet je inloggen.
GPNavelPuncher (0)
21.7.2024 10:20(In antwoord hierop)
I would rather crush your HOT ABS with my bare knuckled fists.
πππππ₯π₯΅π₯πͺ
moremuscle (0)
24.7.2024 22:57(In antwoord hierop)
Would be fun to have u try ;)
GPNavelPuncher (0)
31.7.2024 2:52(In antwoord hierop)
I would not TRY! I would deliver fast, hard, DEEP slugs to your GUT, aimed directly for your SEXY NAVEL!!!ππππ₯π₯΅π₯πͺ
moremuscle (0)
31.7.2024 21:41(In antwoord hierop)
Bring it dude! Just know my abs are always flexed hard as rock, 8 pack ab bricks always ready for a punching challenge. I'm sure your fists will give out long before my abs hehe ;)
GPNavelPuncher (0)
02.8.2024 9:41(In antwoord hierop)
'Sounds like a good challenge! How many hours can you take gut punches? ππ₯΅
moremuscle (0)
02.8.2024 23:37(In antwoord hierop)
Dunno, longest I've been GPed constantly was like 20 minutes, then the other dude's fists got too sore and he lost his punching power and had to quit. Think u can last longer?
GPNavelPuncher (0)
03.8.2024 3:16(In antwoord hierop)
How about 2 hours. Nonstop! π
Challenge3 (51)
01.8.2024 12:49(In antwoord hierop)
Moremuscle, ill take you up on the gutpunching test. Your abs look great, but we'll see how long they last.
moremuscle (0)
02.8.2024 23:38(In antwoord hierop)
would love to ;)
Challenge3 (51)
03.8.2024 2:49(In antwoord hierop)
Moremuscle, there is no doubt that your abs are solid, I would use fists, gloves, dumbells, and other tools to bring you to submission. π€ͺπ₯πππ₯π₯π₯
Ereignis (35 )
20.7.2024 18:09(In antwoord hierop)
@moremuscle: That works. But I think someone will get hurt by the metal. It is better to use a device with a strong spring. Compressible with at least 80 to 100 kp. My device only produces 60 to 65 kp; that's not enough for me!
moremuscle (0)
20.7.2024 23:54(In antwoord hierop)
Understand, tho I crush aluminum cans (Coke, Monster, beer, etc) between my hands all the time for recycling and never had the can tear or rupture, and I crush them as flat as I can lol. No idea where to get a device like u mentioned.
Ereignis (35 )
21.7.2024 18:58(In antwoord hierop)
You have to build it yourself. Buy suitable parts. No engineer status required.